There could be multiple benefits of Sex in your life. Apart from just reproduction, there could be various aspects that you should know. Sex and Sexuality can be also about intimacy and pleasure. It can offer several benefits in your life.

  • Psychological
  • Social
  • Physical
  • Emotional
  • Intellectual

Besides Disease and Avoiding Pregnancies, Sexual health plays an important role in your life that needs to be considered. According to the research team of the American Sexual Health Association, there are multiple benefits of sex for your body. In this article, we will discuss some health benefits of sex and how you can improve your sexual performance.  is sex healthy

Benefits of Sex for your Body

According to the studies, It is assumed that sex can be a good cardiovascular exercise for both men and women. However, you cannot completely rely on this as it can be considered as a light cardio exercise. Below listed are some of the health benefits that you can get from sex.

  • Burning Calories
  • Lowering Blood Pressure
  • Muscles Strength
  • High Libido
  • Healthy Heart
  • Less Risk of Hypertension, Heart Disease, and Stroke.

It has been observed that people with active sex life tend to exercise daily and have a healthy diet habit. If you are physically fit then it can also improve your sexual performance.

Healthy Benefits Of Sex LifeHealth Benefits of Sex

  • Strong Immunity

The antibody in the human body that prevents it from illness and Common diseases like human Papillomavirus or HPS is known as Igr. In the research of immunity of People who are in romantic relationships, it has been recorded that people who have sex twice a week have more immunoglobulin as compared to people who don’t have sex frequently. However, People who have sex more than twice a week had the same amount of immunoglobulin as people who have infrequent sex.

  • Effective Sleep

During the period of orgasm, Body releases endorphins and Oxytocin hormones which combine to form sedation hormone which results in better sleep. there could be numerous benefits of better sleep as listed below:

  • More Energy
  • Better lifespan
  • More Immunity
  • Enough rest
  • Relief from Migraines

According to the studies, it has been proved that sexual activity can provide you partial or full relief from headaches and Migraines. These are the reports of the people who are sexually active.

  • 60% of people have reported improvement in Migraines.
  • 70% Of people have reported complete relief from migraines.
  • 37% of people have reported betterment in cluster headaches.
  • 91% of people have reported benefit in cluster headaches.
  • Mental Health

Sexual Activity can also provide some severe benefits to your mental health. for say, Sex with a partner or Simply masturbation can offer a good level of emotional and psychological benefits. It can help in reducing stress and anxiety from your life and can increase happiness. It has been proven that sexual activity can build better mental health.

  • Better satisfaction with your Mental health/
  • Better level of trust and Love in your life.
  • Ability to express your feelings and love for your partner.

It has been reported that adults between 50 to 90, who are sexually active have better health and good memory and also feel less depressed and lonely.Benefits of Sex

Sex can play a vital role in your relationship. Orgasm can be really important in a relationship for better bonding between the partners. Other benefits like physical and emotional like better self-esteem and a lesser risk of heart disease can be achieved with sex. However, there are other activities as well that can provide the same benefits such as exercise, Having a group of friends or a pet.

Is Sex Healthy- Health Benefits of Sex